Research confirms that sleep is essential for all children and those with Autism Spectrum Disorder (ASD) in particular. Sleeping well promotes growth, development, and learning. On the other hand, a considerable number of autistic kids experience sleeping problems. When you search for "ABA services in Fort Hood," Acesaba has the resources to help you.
Let's look at some tips for addressing typical sleep issues that arise in children with autism. The three most common sleep issues in autistic children are difficulty falling asleep, staying asleep once asleep and not getting enough good quality sleep. Many factors, such as bedtime routines, sleep environment, and daily habits, can impact these issues.
Tips for Better Sleep
1. Develop a Bedtime Routine
· Develop a fixed daily routine with soothing activities such as reading or drawing 30 minutes before bedtime.
· Use visual supports with pictures to help your child acknowledge the bedtime process, like putting on pyjamas, brushing teeth, and going to bed. To understand how to do this better, you can take help from ABA services in Fort Hood.
2. Set Regular Bedtimes
· Calculate the perfect bedtime by considering how much sleep your child needs and when they need to wake up.
· Slowly fix the bedtime routine until your child can sleep easily.
3. Establish Healthy Sleep Associations
· Use positive reinforcement to give your child the sign to sleep in their bed.
· If your child can not sleep independently without you by their side, start the transition by moving further away every night. If you are not able to implement this, take help from Behavior Therapist in Fort Hood for children.
4. Avoid stimulants before bedtime
· Caffeine and sugary snacks in the evening should be avoided.
· Reduce screen time and active play an hour before bedtime.
5. Promote Daytime Activity
· Exercise should be promoted throughout the day because it helps regulate sleep.
· In addition to all the benefits that come with it, going outdoors provides natural light exposure.
Contact any Behavior Therapist in Fort Hood for children to get the best advice and help your child lead the best lifestyle.
To know more about Board Certified Behavior Analyst in Chandler please visit our website:acesaba.com
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